Services & Rates
If you want to look and feel your absolute best, We can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.
But instead of using a “one size fits all” approach to fitness, we design a unique personal training plan that is custom-tailored to fit your exact goals and needs.
To find out more, simply click on "Contact Us" and send a message
Personal Training
60 minutes: $65
90 minutes: $80
If privacy is very important to you, and you want to maximize the time you have available to train, our location will be well suited to your goals
Sessions are booked around your schedule, whether that be early morning, late in the evening, or on a lunch break from work. You will maximize your available time, whilst receiving the ultimate personal training service.
Crowded gyms are a thing of the past.
Personal Training Package 12 x 60 minute sessions: $700.00
Perfect way to train with your partner or friend.
Tandem training is a fun way to get results together. As a pair training together, you will receive the same custom service that suits your needs. In your one hour session we will perform mix of exercises that will challenge each individual to achieve maximum results. We guarantee a great workout session with a friend or a partner – at an affordable rate.
Tandem Training Packages 12 x 60 minute sessions: $975.00
Tandem Training
60 minutes: $90
Posing Women's and Men's Classes
60 minutes: $80
90 minutes: $110
If you’re a first time athlete stepping on stage it is recommended you start about 12 weeks out to learn the basics; if you are seasoned athlete then about six to eight weeks out, although everybody should be practising their respecting posing throughout the year periodically to ensure flow.
If you want to compete in Men’s Physique, Classic Physique, Bikini, Wellness, Figure or any other category you need to know the basics of competition posing. Each organization and class division has its rules ®ulations and it is important that adherence is of most importance in showcasing your physique.
Both Grace and Andrew have extensive experience as previous judges and continue being deeply involved in the fitness industry to ensure their clients are presented on stage at their very best
*Please note weekly group posing sessions are included in your monthly competition coaching fee. Group posing classes are being held once a week
Before you start working with one of our personal trainers, it is important to meet the and discuss your needs. This is what we call a personal training consultation.
It allows the trainer to assess your needs from a workout regime, so we will be able to design the right workouts for you.
Things we will cover:
• Medical Release
• Fitness Studio Informed Consent Form
• Start-Up Intake Questionnaire
• Exercise History Questionnaire
• Health History Questionnaire
• Client Dietary Worksheet and Habits
• Par-Q and You
PT Consultation
60 minutes: $65
Coaching Consultation
60 minutes: $80
Before you start working with one of our coaches, it is important to meet and discuss your goals.
Services Offered:
Lifestyle Fitness Coaching
Contest Prep Coaching
Nutritional Coaching
Customized Training Program (assessment included)
Meeting will allow our coaches to assess fit and your needs from the specified coaching program, this way we will be able to design the right plan for you.
Things we will cover:
• Medical Release
• Fitness Studio Informed Consent Form
• Start-Up Intake Questionnaire
• Exercise History Questionnaire
• Health History Questionnaire
• Client Dietary Worksheet and Habits
• Lifestyle Habits
• Nutritional Understanding
• Par-Q and You
All nutritional programs start with a consultation followed by an initial one month commitment, after which there is the opportunity to make longer commitment and save by purchasing a long term coaching package.
Compliance equals Guarantee of Success!
We’re talking serious results! A program customized for YOU
What we provide you:
A nutrition plan that fits into your life (Unrealistic Diets NEVER work)
Programming available in all formats
- Macronutrient based (IIFYM)
- Customized meal plan
- Shopping lists
- E-Recipes as an add-on ($15.00)
- Plant Based programming available
– All programming backed by science, not myths
– Our online coaching will provide you with extra support when you need it
GST will be applied to all services
Nutritional Coaching
$150 per month
